I lift up my eyes to the hills.
From where does my help come?
My help comes from the Lord,
who made heaven and earth.
What do you do when you get down or discouraged? Who do you turn to? Many turn to food, drugs, alcohol, shopping, running, etc., when they are down or discouraged. Many turn to a spouse, friend, or maybe even someone they barely even know, allowing their bodies to become a way of getting rid of pain...while all it's doing is making the cause of the real pain even worse.
Things will go away. Hobbies will satisfy for a while, but the zeal for them will fade away. People will change....or leave. The only One who will always, always be there is the Lord. He will be there forever and ever.
From where does your help come? As David said in this Psalm, may you be able to say, "MY HELP COMES FROM THE LORD".